Jorge Forero 11x500m/1:00r row
5,500m
Meters
23:25.5
Time
2:07.7
Pace
339
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 34:25.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
July 02, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,500m | 2:07.7 | 168 | 877 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r180m |