Jorge Forero v1:40/0:20r...2 row
564m
Meters
3:20.0
Time
2:57.3
Pace
35
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 567m |
| Overall Time | 4:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
July 02, 2018 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 564m | 2:57.3 | 63 | 516 | 19 | |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 156m | 5:20.5 | 11 | 336 | 10 | |
| r: 0:20 | 0m | |||||
| r3m |