Jorge Forero v500m/0:30r...11 row
4,163m
Meters
21:04.1
Time
2:31.8
Pace
240
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,274m |
| Overall Time | 26:14.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
July 05, 2018 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,163m | 2:31.8 | 100 | 644 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:30 | 16m | |||||
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 20 | |
| r: 0:20 | 16m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 27 | |
| r: 0:10 | 17m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 20 | |
| r: 0:10 | 16m | |||||
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 28 | |
| r: 0:20 | 20m | |||||
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 17 | |
| r: 0:30 | 3m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r: 0:40 | 11m | |||||
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:40 | 10m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 31 | |
| r: 0:50 | 0m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 29 | |
| r: 0:30 | 2m | |||||
| r: 0:30 | 0m | |||||
| r111m |