Jorge Forero v1:40/0:20r...6 row
796
Meters
10:00.0
Time
6:16.8
Pace
47
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 874 |
| Overall Time | 13:40.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 282 |
| Stroke Rate | 16 |
July 18, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 796 | 6:16.8 | 7 | 282 | 16 | |
| 1:40.0 | 199 | 4:11.2 | 22 | 360 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 173 | 4:49.0 | 14 | 324 | 26 | |
| 1:40.0 | 78 | 10:41.0 | 1 | 288 | 5 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 87 | 9:34.7 | 2 | 288 | 10 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 432 | 33 | |
| r: 2:00 | 11 | |||||
| r78 |