Jorge Forero v500m/0:20r...8 row
4,000m
Meters
20:31.2
Time
2:33.9
Pace
220
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,114m |
| Overall Time | 23:11.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
August 05, 2018 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 4,000m | 2:33.9 | 96 | 630 | 23 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| r: 0:20 | 14m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 26 | |
| r: 0:20 | 16m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| r: 0:20 | 15m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| r: 0:20 | 16m | |||||
| 3:48.2 | 500m | 3:48.2 | 29 | 401 | 18 | |
| r: 0:20 | 28m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:20 | 10m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 10m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | |
| r: 0:20 | 5m | |||||
| r114m |