Jorge Forero v500m/0:45r...4 row
2,000m
Meters
9:19.4
Time
2:19.8
Pace
115
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:34.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
October 28, 2018 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| r: 0:45 | 21m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r: 0:40 | 15m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | |
| r: 0:30 | 7m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 35 | |
| r: 0:20 | 15m | |||||
| r58m |