Jorge Forero 20:04 row
4,402m
Meters
20:04.7
Time
2:16.8
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
January 23, 2019 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,402m | 2:16.8 | 137 | 770 | 25 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 |