Jorge Forero 20:07 row
4,669m
Meters
20:07.4
Time
2:09.2
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
January 30, 2019 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,669m | 2:09.2 | 162 | 857 | 23 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |