Jorge Forero 19:19 row
4,261
Meters
19:19.8
Time
2:16.0
Pace
205
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
November 01, 2017 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,261 | 2:16.0 | 139 | 636 | 205 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 19:19.8 | 843 | 2:34.0 | 96 | 623 | 45 | 25 |