Jorge Forero 19:19 row
4,261m
Meters
19:19.8
Time
2:16.0
Pace
205
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
November 01, 2017 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 4,261m | 2:16.0 | 139 | 777 | 22 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 19:19.8 | 843m | 2:34.0 | 96 | 629 | 25 |