Jorge Forero 30:04 row
6,295m
Meters
30:04.4
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
February 18, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,295m | 2:23.3 | 119 | 709 | 26 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 |