Jorge Forero 30:03 row
6,253m
Meters
30:03.9
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
February 20, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,253m | 2:24.2 | 117 | 701 | 26 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 30:03.9 | 9m | 3:36.6 | 34 | 418 |