Jorge Forero 24:13 row
5,017m
Meters
24:13.5
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
March 08, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.5 | 5,017m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 24:13.5 | 849m | 2:29.2 | 105 | 661 | 28 |