Jorge Forero 24:13 row
5,017
Meters
24:13.5
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
March 08, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,017 | 2:24.8 | 115 | 574 | 232 | 28 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 24:13.5 | 849 | 2:29.2 | 105 | 653 | 46 | 28 |