Jorge Forero 4:00 row
368m
Meters
4:00.0
Time
5:26.0
Pace
26
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 15 |
March 10, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 368m | 5:26.0 | 10 | 334 | 15 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 |
| 2:00.0 | |||||
| 3:00.0 | 77m | 6:29.6 | 6 | 320 | 19 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 26 |