Jorge Forero 21:41 row
4,954
Meters
21:41.8
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
March 15, 2017 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.8 | 4,954 | 2:11.3 | 154 | 763 | 276 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 21:41.8 | 385 | 2:12.2 | 151 | 813 | 23 | 19 |