Jorge Forero 21:41 row
4,954m
Meters
21:41.8
Time
2:11.3
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
March 15, 2017 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 4,954m | 2:11.3 | 154 | 831 | 21 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 21:41.8 | 385m | 2:12.2 | 151 | 821 | 19 |