Jorge Forero v1:00/1:00r...1 row
300m
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 531m |
| Overall Time | 2:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Drag Factor | 140 |
March 15, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r: 1:00 | 231m | |||||
| r231m |