Jorge Forero 30:02 row
6,345m
Meters
30:02.6
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
March 20, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,345m | 2:22.0 | 122 | 720 | 28 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 30:02.6 | 3m | 7:13.3 | 4 | 314 |