Jorge Forero 21:02 row
5,007m
Meters
21:02.5
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
March 23, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,007m | 2:06.0 | 175 | 901 | 28 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 21:02.5 | 247m | 2:06.5 | 173 | 894 | 27 |