Jorge Forero 30:04 row
6,334m
Meters
30:04.2
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Drag Factor | 158 |
March 27, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,334m | 2:22.4 | 121 | 716 | 28 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 |