Jorge Forero 2x500m/0:45r row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
63
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,011m |
| Overall Time | 5:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
February 20, 2017 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| r11m |