Jorge Forero 15:14 row
3,450m
Meters
15:14.4
Time
2:12.5
Pace
204
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
February 21, 2017 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.4 | 3,450m | 2:12.5 | 150 | 817 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 15:14.4 | 49m | 2:26.9 | 110 | 679 | 17 |