Jorge Forero v1:00/1:00r...7 row
1,531
Meters
7:00.0
Time
2:17.1
Pace
123
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
March 29, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,531 | 2:17.1 | 136 | 1054 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 44 | |||||
| r1,091 |