Jorge Forero 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
March 30, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 27 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 28 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 26 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 27 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 29 |