Jorge Forero 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
March 30, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 829 | 302 | 27 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 28 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 29 |