Jorge Forero 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 159 |
April 06, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 696 | 279 | 28 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 29 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 29 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 29 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 29 |