Jorge Forero 1000m row
1,000
Meters
3:52.4
Time
1:56.2
Pace
67
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
January 14, 2016 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1037 | 67 | 30 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 14 | 33 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 14 | 32 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 30 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 29 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 30 |