Jorge Forero 30:07 row
6,342
Meters
30:07.8
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
October 05, 2016 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,342 | 2:22.5 | 121 | 716 | 355 | 30 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 32 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 30:07.8 | 22 | 2:57.2 | 63 | 516 | 1 | 8 |