Jorge Forero 30:06 row
6,378
Meters
30:06.5
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
October 08, 2016 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,378 | 2:21.6 | 123 | 717 | 360 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 |