Jorge Forero 30:06 row
6,433m
Meters
30:06.1
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
October 13, 2016 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,433m | 2:20.3 | 127 | 735 | 30 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |