Jorge Forero 500m row
500m
Meters
2:20.3
Time
2:20.3
Pace
25
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
April 07, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 30 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 28 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 |