Jorge Forero v1:00/1:00r...5 row
3,140m
Meters
13:00.0
Time
2:04.2
Pace
205
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
April 09, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,140m | 2:04.2 | 183 | 928 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 1m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | |
| r: 4:00 | 4m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r: 3:00 | 0m | |||||
| r25m |