Jorge Forero v1:00/1:10r...10 row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
168
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,733m |
| Overall Time | 24:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
April 12, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 35 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:10 | 26m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:30 | 28m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:30 | 24m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:30 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:30 | 20m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 1:30 | 17m | |||||
| r219m |