Jorge Forero v2:00/2:00r...3 row
1,426m
Meters
6:00.0
Time
2:06.2
Pace
90
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 34 |
| Drag Factor | 80 |
April 14, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 34 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 35 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | |
| r: 2:00 | 24m | |||||
| r71m |