Jorge Forero v2:00/2:00r...6 row
2,707m
Meters
12:00.0
Time
2:12.9
Pace
159
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Drag Factor | 81 |
April 23, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 32 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 32 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 15m | |||||
| r112m |