Jorge Forero 15:04 row
3,110m
Meters
15:04.9
Time
2:25.4
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
May 14, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,110m | 2:25.4 | 114 | 691 | 28 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 15:04.9 | 12m | 3:24.1 | 41 | 441 |