Jorge Forero 30:06 row
6,070m
Meters
30:06.5
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
May 24, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,070m | 2:28.8 | 106 | 665 | 27 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 30:06.5 | 7m | 7:44.2 | 3 | 312 | 9 |