Jorge Forero 30:06 row
6,070
Meters
30:06.5
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
May 24, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,070 | 2:28.8 | 106 | 659 | 331 | 27 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 30:06.5 | 7 | 7:44.2 | 3 | 312 | 0 | 9 |