Jorge Forero 2:20 row
225m
Meters
2:20.0
Time
5:11.1
Pace
11
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 16 |
| Drag Factor | 129 |
June 08, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 225m | 5:11.1 | 12 | 340 | 16 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 14 |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 16 |
| 2:20.0 | 28m | 5:57.1 | 8 | 326 | 26 |