Jorge Forero v2:00/2:00r...7 row
2,838m
Meters
14:00.0
Time
2:27.9
Pace
156
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
November 17, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,838m | 2:27.9 | 108 | 671 | 30 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 31 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 30 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 32 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 30 | |
| r: 2:00 | 15m | |||||
| r130m |