Jorge Forero 20:53 row
5,201m
Meters
20:53.8
Time
2:00.5
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
November 11, 2015 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,201m | 2:00.5 | 200 | 987 | 26 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 20:53.8 | 202m | 2:13.1 | 148 | 810 | 26 |