Jorge Forero v5:00/4:00r...4 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
274
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
October 28, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 32 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | |
| r: 4:00 | 3m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | |
| r: 4:00 | 11m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | |
| r: 4:00 | 13m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | |
| r: 4:00 | 0m | |||||
| r27m |