Jorge Forero v2:00/2:00r...6 row
2,776m
Meters
12:00.0
Time
2:09.6
Pace
171
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
December 29, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 34 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 34 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 36 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 37 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 31 | |
| r: 2:00 | 4m | |||||
| r109m |