Sign Up

Jorge Forero v2:00/1:30r...8 row

3,811m

Meters

16:00.0

Time

2:05.9

Pace

246

Calories

Rest Distance162m
Rest Time12:00.0
Overall Distance3,973m
Overall Time28:00.0
Average Watts175
Calories Per Hour902
Stroke Rate34
Drag Factor81

January 03, 2022 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,811m 2:05.9 175 902 34
2:00.0 468m 2:08.2 166 871 35
r: 1:30 17m
2:00.0 480m 2:05.0 179 916 35
r: 1:30 16m
2:00.0 422m 2:22.1 122 719 32
r: 1:30 22m
2:00.0 457m 2:11.2 155 832 33
r: 1:30 21m
2:00.0 512m 1:57.1 217 1048 35
r: 1:30 22m
2:00.0 517m 1:56.0 224 1070 35
r: 1:30 22m
2:00.0 517m 1:56.0 224 1070 35
r: 1:30 21m
2:00.0 437m 2:17.2 135 765 32
r: 1:30 21m
r162m