Jorge Forero v10:00/7:00r...4 row
5,374m
Meters
23:00.0
Time
2:08.3
Pace
334
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
January 09, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,374m | 2:08.3 | 165 | 869 | 32 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 32 | |
| r: 7:00 | 20m | |||||
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 32 | |
| r: 4:00 | 0m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 34 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | |
| r36m |