Jorge Forero v8:00/6:00r...3 row
5,047m
Meters
24:00.0
Time
2:22.6
Pace
285
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
January 14, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,047m | 2:22.6 | 121 | 714 | 29 | |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 30 | |
| r: 6:00 | 15m | |||||
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 30 | |
| r: 6:00 | 7m | |||||
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 29 | |
| r: 6:00 | 0m | |||||
| r22m |