Jorge Forero v1:30/1:10r...2 row
734m
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 776m |
| Overall Time | 5:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
January 18, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 35 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 35 | |
| r: 1:10 | 22m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 35 | |
| r: 1:10 | 20m | |||||
| r42m |