Jorge Forero v1:30/1:30r...1 row
380m
Meters
1:30.0
Time
1:58.4
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 395m |
| Overall Time | 3:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Drag Factor | 102 |
January 18, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 36 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 36 | |
| r: 1:30 | 15m | |||||
| r15m |