Jorge Forero 3x500m/0:20r row
1,500
Meters
6:22.9
Time
2:07.6
Pace
95
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 7:22.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 0 |
July 24, 2022 13:54:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,500 | 2:07.6 | 168 | 893 | 30 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 925 | 29 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 31 | |
| r28 |
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Workout Graph
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