Jorge Forero v1:00/1:30r...10 row
2,182m
Meters
10:00.0
Time
2:17.4
Pace
126
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Count | 323 |
August 11, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | ||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:30 | 48m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| r: 1:30 | 15m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | |
| r: 1:30 | 47m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:30 | 15m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:30 | 15m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| r: 1:30 | 11m | |||||
| r219m |
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Workout Graph
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