Jorge Forero v2:00/2:00r...6 row
2,555m
Meters
12:00.0
Time
2:20.9
Pace
148
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 72 |
August 13, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,555m | 2:20.9 | 125 | 730 | 31 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 33 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 33 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 27 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 33 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 0m | |||||
| r99m |
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Workout Graph
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