Jorge Forero v8:00/6:00r...4 row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
266
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 70 |
August 16, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 33 | |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 34 | |
| r: 6:00 | 23m | |||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 34 | |
| r: 4:00 | 3m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 35 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 32 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.