Jorge Forero v2:00/1:30r...8 row
3,587m
Meters
16:00.0
Time
2:13.8
Pace
216
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 78 |
August 18, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587m | 2:13.8 | 146 | 802 | 34 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 35 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 35 | |
| r: 1:30 | 31m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | |
| r: 1:30 | 34m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 35 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 34 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 33 | |
| r: 1:30 | 13m | |||||
| r163m |
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Workout Graph
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