Jorge Forero v4:00/3:00r...6 row
5,575m
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 827 |
August 20, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,575m | 2:09.1 | 162 | 859 | 34 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 34 | |
| r: 3:00 | 37m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 34 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 34 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 34 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 35 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 34 | |
| r: 3:00 | 12m | |||||
| r125m |
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Workout Graph
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