Jorge Forero v4:00/3:00r...6 row
5,575
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 827 |
August 20, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,575 | 2:09.1 | 162 | 859 | 34 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 34 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 34 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 34 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 34 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 35 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 34 | |
| r: 3:00 | 12 | |||||
| r125 |
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Workout Graph
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